Food facts to change your life

Sound like we're exaggerating? If you don't believe us, have a quick read through these facts and just see how they change your life...

1. Diets don’t work, you have to change the way you eat forever

2. Calorie counting is counter productive; you need to eat the foods with the correct calories

3. You need to get healthy to lose weight and not the other way round

4. There are ZERO vitamins & Minerals in sugar.

5. 89% of people will be overweight or obese in the UK by 2050

6. 95% of people that diet don’t lose weight and the few that do will regain it

7. The average Brit consumes 1,125 calories that consist of sugar and flour

8. Only 3% of men and women were obese in the UK in 1972

9. Amino Acids can be used to cure/treat alcoholism, drug addictions and degenerative disease.

10. A piece of highly processed white bread has the same effect as 1 teaspoon of sugar when it enters your blood stream, giving you a big insulin spike.

11. Cholesterol is vital for the human body: it makes the essential hormones for the brain, the body's cells, and also your sex drive.

12. Lack of cholesterol is one of the major causes of mental health issues. FAT. IS. GOOD.